Mat Pilates

 

Group mat classes are for men and women and cater for all levels of ability - beginner, intermediate and advanced.

 

In a typical mat class we begin with a warm up to gently mobilise the spine and joints, encourage the blood to circulate well through the body and prepare it for movement.  Normally the majority of the class is spent on the mat working in different positions.

 

We do use numerous Pilates props - balls, bands, foam rollers, circles, hand weights and so on to help bring focus to movements, challenge them in some cases and in others, to facilitate them.

 

Throughout the 55 minute class we incorporate Pilates principles (for more details see What is Pilates? in the About section) of concentration, control, centering, precision, flowing movement and breathing into our exercises. Our focus is on strengthening muscles, particularly the deep core muscles that stabilise the spine.  Posture or good alignment is also a key feature so we set up in neutral spinal alignment before movement. 

 

Neutral spine is the natural position of a healthy spine and learning how to maintain it helps stabilise the spine, not just in class but in everyday activities such as walking, sitting, driving, lifting etc.  By working on bringing the body into good alignment we correct faulty muscle recruitment patterns, muscle imbalance and bad habits (which the majority of us have….particularly as we age).  We do also work the spine in all directions to promote good mobility and freedom of movement.

 

Stretching is inherent to varying degrees in Pilates movements.  Elongating our bodies, particularly lengthening the spine is important in class in order to release compression and promote a healthy back.

 

Exercises range from basic to super advanced but all can be, and are modified, to suit your level and individual needs on a given day.

 

Relaxation can be a component in our mat sessions, depending on the time of day and normally, on the mood of the class! 

 

Lighting is quite subtle and background music is sometimes played to create a tranquil, soothing environment that encourages that all important mind-body connection.

 

We do have fun, we have many laughs, the craic is good!  We do stretch, lengthen, mobilise, roll, bend, rotate, flex, extend, condition and strengthen but above all, we learn to move well, look good and feel great!